Upper Body Warm Up

Thanks to Kimber from Anchorage for these more comprehensive warm up videos for belly dancers.

Let’s start with the upper body warm up.

As you can see, the aim is not to over stretch or strain during the warm-up but to gently ease your muscles into exercise. All the movements are soft, gentle and fluid and are focused particularly on the areas and isolations you will use during main part of your belly dancing lessons.

Bookmark to:

Technorati Tags: belly dance warm up, belly dance warmup, Belly Dancing Lessons, belly dancing warm up, belly dancing warmup, upper body warm up