Belly Dancing Lessons: Cool Down

Just as vital to your belly dancing lessons routine is the need to cool down and stretch out at the end. This will enable you to keep the blood flowing and minimize any post-dance soreness. You will bring your heart rate down and reduce the potential of your muscles seizing up.

Zahira’s Expert Village video is again quite short but offers some great advice:

Stretches are important in a cool down, focussing on the areas that are used most in belly dancing – obliques, thighs, arms.

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