Belly Dancing Cool Down

This is a more practical, comprehensive belly dancing cool down, from Dolphina’s Goddess Workout. She reflects on the spiritual and physical importance of the cool down after dancing.

It might be a bit “out there” for some dancers – “spreading the goddess energy” – but the techniques are good. This is an excellent cool down for belly dancers as it incorporates stretching of all the major muscles used in belly dance.

The actual cool down begins at around 3 minutes 15 into this video.

Like Dolphina’s style? Check out her full Goddess Workout Collection on Amazon.

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